Headspace: Being constantly on the move can be mentally draining. Finding time to disconnect on a trip can be tough (even if its for a vacation), since our normal routines are compromised. It's tough for of us even when not on vacation to find time to just sit and be still. But, I think it's so critical to have a few minutes in our day to tune out and calm our overactive brains. That's why I'm so excited I discovered Headspace. Headspace is a free app that takes you through a ten-day mental rest exercise. It's like meditation but less formal/intimidating, where you are taken though a guided 10 minutes helping your mind focus and tune out at the same time. I also like that the sessions are only 10 minutes each and sequentially build upon one another, teaching you new techniques with fun/engaging videos. It is also super travel friendly
HAVE WE MENTIONED THAT WE LOVE TURMERIC?
If you are looking for a tasty, versatile, and healthy way to kickstart your week, consider turmeric! It's so much more than a vibrant-colored spice. It aids anti-inflammatory efforts and can even help keep those sniffles at bay!
If you're looking for a natural way to battle many of life's ailments, I highly recommend reading up on the benefits of turmeric.
TUMERIC SMOOTHIE RECIPES::
Top 10 Heart-Healthy Foods
Help protect your heart with these superfoods.
The best diet for a healthy heart is one that is chock-full of vitamins, minerals, antioxidants, phytochemicals, and fiber. It should also be low in saturated fats (mostly from animal sources) and trans fats (those found in many processed baked goods).
Besides eating a healthy diet, you can keep your risk factors to a minimum by getting plenty of rest, quitting smoking, keeping alcohol to a minimum, and getting some stress-reducing exercise each day.
Here are my nominations for the top 10 heart-healthy foods:
1. Berries, such as blueberries, raspberries, and strawberries (red grapes count, too)
2. Fish that is high in omega-3 fatty acids, such as salmon, mackerel, and tuna (have it twice a week)
3. Soy foods, such as soybeans, tofu, and soybean oil -- all are good sources of isoflavones
4. Whole grains, such as breads, cereals, and oatmeal
5. Nuts, such as almonds, pecans, and walnuts
6. Olive oil
7. Beans, such as pintos, garbanzos, lentils, kidney beans, and chickpeas
8. Other fruits and vegetables, such as broccoli, spinach, and grapefruit
9. Margarines, such as those fortified with stanols or sterols
10. Teas, particularly green and black teas
WebMD Weight Loss Clinic - Expert Column Reviewed by Kathleen M. Zelman, MPH, RD, LD on January 03, 2005
www.calm.com